Rosemary Lamb Lollipops

Source: www.threedietsonedinner.com
Course: Dinner
Preperation time: 10min
Cooking Time: 20min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
4 Fresh Garlic Clove 0 0 2 2 0 0 9 9
1 Teaspoon Black Pepper 0 0 1 1 0 0 3 3
1/4 Tablespoon Rosemary 0 0 0 0 0 0 1 1
2 Teaspoon(s) Sea Salt 0 0 0 0 0 0 0 0
1 Pound Rack of Lamb 34 34 0 0 71 71 785 785
2 Tablespoon(s) Butter 0 0 0 0 12 12 102 102
Total: Approximate Nutrition Info, Per Serving: 34 3 83 900
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Instructions

  1. Preheat your oven to 425º.
  2. Line a sheet pan with foil. Mince the rosemary and garlic cloves together on a cutting board. Add salt and pepper and continue mincing, until the mixture is very fine.
  3. Rub all over the top side of the lamb.
  4. Heat butter or fat in a cast iron skillet over high heat.
  5. Add the lamb, rosemary side down and sear for 30-40 seconds. Flip and sear the other side. Scrape up the rosemary crumbs and pat them back onto the crusted side.
  6. Place lamb on the sheet pan, crust side up and bake 12-15 minutes, until light pink.
  7. Remove from the over, wrap the foil around the lamb and let rest 10 minutes before slicing and serving. 
Visit www.threedietsonedinner.com for the full instructions.

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