Seared Swordfish Steaks with Lemon Cashew Crust

Source: thingsmybellylikes.com
Course: Dinner
Preperation time: 10min
Cooking Time: 15min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Teaspoon Lemon Zest 0 0 0 0 0 0 0 0
1 Tablespoon Flax Meal 1 1 1 1 2 2 28 28
2 Steaks Swordfish 45 45 0 0 15 15 327 327
1/4 cup Coconut Oil(s) 0 0 0 0 27 27 235 235
1 1/2 Tablespoon(s) Coconut Oil(s) 0 0 0 0 10 10 88 88
1 Teaspoon Dried Basil 0 0 0 0 0 0 1 1
1/4 cup Cashews 3 3 6 6 8 8 98 98
Total: Approximate Nutrition Info, Per Serving: 48 7 63 777
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Instructions

  1. Whizz together the nuts, lemon zest, flax seeds, basil and a tsp of coconut oil in a blender until it forms a paste. Set aside.
  2. Brush the steaks with a tbsp of oil and season well. Heat the 1/4 cup of oil in a large frying pan over a high heat until it begins to smoke. Add the steaks (carefully! It’ll sizzle!) and sear for a minute on each side.
  3. Transfer steaks to a baking tray and top with crust. Bake at 375 for 12-15 minutes. Serve immediately.
Visit thingsmybellylikes.com for the full instructions.

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