Shepherd's Pie

Source: purelyprimal.com
Course: Dinner
Preperation time: 15min
Cooking Time: 50min
Serves: 8

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Chopped 0 0 0 0 0 0 1 1
1 Fresh Sweet Onion, Chopped 0 0 1 1 0 0 4 4
3 Medium(s) Sweet Potato, Peeled and Chopped 1 1 8 8 0 0 33 33
1/4 cup Ketchup 0 0 2 2 0 0 7 7
2 Can(s) Tomatoes 1 1 4 4 0 0 18 18
2 Pound(s) Ground Beef 29 29 0 0 12 12 231 231
1/4 cup Coconut Milk(s) 0 0 0 0 2 2 17 17
1/4 cup Butter 0 0 0 0 6 6 51 51
2 Tablespoon(s) Coconut Oil(s), Divided 0 0 0 0 3 3 29 29
1 Handful Snap Peas, Chopped 0 0 1 1 0 0 5 5
2 Teaspoon(s) Worcestershire Sauce 0 0 0 0 0 0 1 1
1/2 Teaspoon Oregano 0 0 0 0 0 0 0 0
1/2 Teaspoon Rosemary 0 0 0 0 0 0 0 0
5 Large(s) Mushroom(s), Chopped 0 0 0 0 0 0 3 3
1/2 Small Cabbage, Chopped 1 1 3 3 0 0 11 11
1/2 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
2 Whole(s) Carrot(s), Peeled and Chopped 0 0 1 1 0 0 6 6
1/2 Teaspoon Pepper 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 32 21 23 420
Start a Free Trial to Unlock Nutrition Information

Instructions

For Filling

For Topping

Directions

Visit purelyprimal.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour