Smoky Hot BBQ Sauce

Source: thehealthyfoodie.com
Course: Sides
Preperation time: 10min
Cooking Time: 1h
Serves: 10

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Teaspoon Smoked Paprika 0 0 0 0 0 0 2 2
3 Tablespoon(s) Dijon Mustard(s) 0 0 0 0 0 0 3 3
2 Fresh Garlic Clove, Minced 0 0 0 0 0 0 1 1
1/4 cup Balsamic Vinegar 0 0 1 1 0 0 6 6
1 6 ounce Can Tomato Paste 1 1 3 3 0 0 14 14
1 cup Water 0 0 0 0 0 0 0 0
1 Fresh Lime, Juiced 0 0 1 1 0 0 2 2
2 Tablespoon(s) Coconut Aminos 0 0 0 0 0 0 0 0
3 Tablespoon(s) Fresh Ginger, Grated 0 0 0 0 0 0 1 1
1/4 cup Date Paste 0 0 3 3 0 0 11 11
1 Fresh Onion, Minced 1 1 9 9 0 0 38 38
1 14 Ounce Can Crushed Tomatoes 1 1 3 3 0 0 13 13
1/4 cup White Wine Vinegar 0 0 0 0 0 0 1 1
1/4 Teaspoon Ground Cloves 0 0 0 0 0 0 0 0
4 Whole(s) Dried Chipotle Pepper(s), Chopped 0 0 1 1 0 0 8 8
1/4 Teaspoon Liquid Smoke 0 0 0 0 0 0 0 0
1/2 cup Apple Sauce 0 0 1 1 0 0 3 3
1 Tablespoon Fish Sauce 0 0 0 0 0 0 1 1
1/2 Teaspoon Cinnamon 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 3 23 1 103
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. Add all the ingredients to your blender or food processor and process until completely reduced to a fine, liquid puree.
  2. Transfer that puree to a medium saucepan and bring to a boil. Lower the heat, partly cover and simmer for 45 to 60 minutes, stirring from time to time, until the sauce is nice and thick and darker in color.
  3. Kill the heat and let the sauce come down to room temperature.
  4. If you want a really smooth BBQ sauce, pass it through a fine mesh sieve (you will have to help it through by swirling it around with a ladle), otherwise, just transfer it straight to an airtight container and refrigerate.
  5. This BBQ sauce gets better after sitting in the fridge for a few days and it will keep for 2-3 weeks in the refrigerator.
Visit thehealthyfoodie.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour