Spicy Ginger Pan Seared Salmon

Source: www.tgipaleo.com
Course: Dinner
Preperation time: 5min
Cooking Time: 10min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 Teaspoon Cayenne Pepper 0 0 0 0 0 0 1 1
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
2 Teaspoon(s) Coconut Aminos 0 0 0 0 0 0 0 0
2 Teaspoon(s) Coconut Oil(s) 0 0 0 0 9 9 78 78
6 Ounce(s) Salmon 34 34 0 0 11 11 242 242
2 Teaspoon(s) Fresh Ginger, Grated 0 0 1 1 0 0 3 3
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
1/4 Teaspoon Paprika 0 0 0 0 0 0 2 2
Total: Approximate Nutrition Info, Per Serving: 34 1 20 325
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Instructions

  1. Pat the salmon dry with paper towels.  Brush each side with the coconut oil and sprinkle with the seasonings.
  2. Sear over medium heat for about 3-4 minutes on each side.
  3. If you’re trying to lean out, serve with steamed veggies.  If you’re a normal person, serve with something delicious.
Visit www.tgipaleo.com for the full instructions.

Notes


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