Spicy Scrambled Eggs

Source: paleodish.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 10min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
4 Fresh Garlic Clove, Minced 0 0 1 1 0 0 4 4
2 Tablespoon(s) Coconut Oil(s) 0 0 0 0 7 7 59 59
2 Teaspoon(s) Turmeric 0 0 1 1 0 0 5 5
1 Medium Jalapeno Pepper 0 0 0 0 0 0 1 1
1 Medium White Onion, Diced 0 0 3 3 0 0 11 11
1 Small bunch Fresh Cilantro, Chopped 0 0 0 0 0 0 0 0
8 Large(s) Egg(s) 13 13 1 1 11 11 155 155
3 Medium(s) Tomato, Diced 1 1 4 4 0 0 17 17
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 14 9 18 252
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Instructions

  1. start by chopping up all your veggies and herbs
  2. in a pan, heat 1-2 tbsp of butter/ghee or coconut oil
  3. add in diced onion and sauté until translucent
  4. next, add in tomatoes, garlic, peppers and cilantro and cook on medium for a few minutes, until tomatoes soften
  5. add in your turmeric and season with salt, while stirring together
  6. meanwhile, get eggs ready by cracking them and whipping them together in a large bowl (I added in some cold water to the mixture, to make them more fluffy)
  7. turn up the heat a little, and add your scrambled eggs to the pan
  8. cook and keep stirring, until eggs are scrambled to your liking
  9. garnish with more chopped cilantro if you wish
  10. enjoy!
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Notes


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