Spinach, Kale and Garlic Dip

Source: thingsmybellylikes.com
Course: Snacks
Preperation time: 20min
Cooking Time: 25min
Serves: 3

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Minced 0 0 1 1 0 0 3 3
6 Ounce(s) Cream Cheese 4 4 2 2 16 16 167 167
3/4 cup Baby Spinach 0 0 0 0 0 0 2 2
1 cup Kale 1 1 2 2 0 0 11 11
3 cup(s) Feta Cheese, Crumbled 21 21 6 6 32 32 396 396
1/2 Small White Onion, Diced 0 0 1 1 0 0 5 5
2 Tablespoon(s) Butter 0 0 0 0 8 8 68 68
Total: Approximate Nutrition Info, Per Serving: 27 12 56 651
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Instructions

  1. Melt one tbsp of butter in a saucepan, add the spinach and saute over a low heat until it wilts.
  2. Remove spinach from the pan, place in a sieve and press firmly to drain all the water out of it. At this point I left it in the sieve, with a heavy object on top to drain dry.
  3. While the spinach is draining, add the remaining tbsp of butter to the pan and the sliced onions and garlic. Cover and gently fry over a low heat for 15 minutes until the onions are good and soft.
  4. Add the kale to the pan and fry for a further five minutes. Remove from heat.
  5. Roughly chop the drained spinach and place in a bowl. Stir in the cream cheese. Add the kale, onion and garlic mix. Stir together.
  6. Transfer to a 24oz oven-proof dish, sprinkle the feta over the top and bake at 400 for 25 minutes.
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