Steak and Eggs

Source: paleomg.com
Course: Breakfast
Preperation time: 5min
Cooking Time: 10min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Salt 0 0 0 0 0 0 0 0
2 Tablespoon(s) Bacon Fat 0 0 0 0 24 24 215 215
1/2 Teaspoon Dried Basil 0 0 0 0 0 0 1 1
1/4 Medium Avocado, Sliced 1 1 3 3 5 5 57 57
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
10 Ounce(s) Sirloin Steak 83 83 0 0 27 27 601 601
2 Large(s) Egg(s) 13 13 1 1 11 11 155 155
1/2 Medium Yellow Onion, Diced 1 1 4 4 6 6 73 73
2 Slice(s) Bacon 0 0 0 0 16 16 144 144
Total: Approximate Nutrition Info, Per Serving: 97 8 89 1245
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Instructions

  1. Heat up 2 small skillets over medium heat.
  2. Add a tablespoon of bacon fat to one of your skillets and add your sliced onion. Salt and pepper your onions to your liking. Use a wood spoon to stir the onions around to make sure they don’t burn and help them caramelize.
  3. While the onions get to caramelizing, first salt and pepper your steak and add a bit of basil to both sides. Then wrap your piece(s) of bacon around your steak and add it directly to your hot pan.
  4. Cook your steak on both sides for about 3-4 minutes. Elk steak doesn’t need to cook very long because it doesn’t have a ton of fat, but cook your steak accordingly and how you like your steak cooked.
  5. After your steak is cooked, put on a plate to rest and add a bit more bacon fat to that same pan, if needed.
  6. Now crack both of your eggs into the pan (this is where you can cook your eggs however you’d like).
  7. For eggs over easy, let cook for about a min, salt and peppered the eggs, then put about a teaspoon of water into the pan and covered with a lid to steam the top of the eggs.
  8. After about 1 more minute or when eggs are cooked to preference, pull off heat and top on your steak.
  9. Once onions are caramelized, after about 10 minutes, top on steak and eggs. Then slice up some avocado to top it off. Enjoy!
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