Stupid Easy Paleo's Kickin’ BBQ Shredded Chicken

Source: nomnompaleo.com
Course: Dinner
Preperation time: 20min
Cooking Time: 4h
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 1/2 cup(s) Apple Cider Vinegar 0 0 1 1 0 0 19 19
1/2 cup Tomato Sauce(s) 1 1 7 7 0 0 35 35
2 Tablespoon(s) Ghee 0 0 0 0 6 6 51 51
3 Fresh Garlic Clove, Crushed 0 0 1 1 0 0 3 3
2 Tablespoon(s) Tomato Paste 0 0 2 2 0 0 7 7
1/2 Large White Onion, Minced 0 0 2 2 0 0 8 8
3 Tablespoon(s) Honey 0 0 13 13 0 0 48 48
1 Teaspoon Black Pepper 0 0 3 3 0 0 12 12
1 Teaspoon Salt 0 0 0 0 0 0 0 0
1 Teaspoon Hot Sauce 0 0 0 0 0 0 0 0
1 Whole Chicken 105 105 0 0 12 12 559 559
Total: Approximate Nutrition Info, Per Serving: 107 28 18 742
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Instructions

  1. Rinse and pat the chicken dry. Place it in the slow cooker and sprinkle with salt and pepper. Cook on high for 3 hours or low for 5 hours.
  2. (Alternatives to making a crock pot chicken: poach 1½ to 2 pounds of chicken breasts or buy a pre-made rotisserie chicken from the market.)
  3. Meanwhile…
  4. In a large saucepan, melt the ghee over medium heat. Add the minced onion and cook for 4-5 minutes or until softened.
  5. Now, add the rest of the ingredients: garlic, apple cider vinegar, tomato sauce, tomato paste, honey, salt, black pepper, and Tabasco. Stir well and bring to a boil, then reduce to a simmer over low heat.
  6. Simmer the sauce until the volume has reduced by a quarter to a third. It should be slightly thickened but not pasty.
  7. When the chicken has cooled a bit - unless you have asbestos hands - shred all the meat and unite it with the tangy, savory sauce.
Visit nomnompaleo.com for the full instructions.

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