Summertime Arugula, Fennel and Citrus Salad

Source: www.againstallgrain.com
Course: Lunch
Preperation time: 10min
Cooking Time: 5min
Serves: 4

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
6 cup(s) Arugula 0 0 1 1 0 0 4 4
1/4 cup Orange Juice, Fresh 0 0 1 1 0 0 4 4
1/4 cup Apple Cider Vinegar 0 0 0 0 0 0 2 2
1 Fresh Fennel Bulb, Stems and Leaves Removed, Sliced 1 1 4 4 0 0 18 18
2 Large(s) Orange 0 0 5 5 0 0 20 20
1/4 cup Almonds, Sliced 3 3 3 3 7 7 79 79
1/2 cup Extra Virgin Olive Oil 0 0 0 0 27 27 239 239
1 To Taste Pepper 0 0 0 0 0 0 0 0
1 To Taste Salt 0 0 0 0 0 0 0 0
1 Tablespoon Honey 0 0 4 4 0 0 16 16
Total: Approximate Nutrition Info, Per Serving: 4 18 34 380
Start a Free Trial to Unlock Nutrition Information

Instructions

Ingredients for the Citrus Dressing
 
1/8 cup fresh orange juice
1 tablespoon honey
1/8 cup apple cider vinegar
1/2 cup extra virgin olive oil
 
  1. First, segment your oranges and remove the membranes. Using a sharp knife, cut off the top and bottom of the orange. Then cut down the sides to remove the peel and the white bitter pith. Using a pairing knife, separate the orange segments from the membranes. Do all of this over a bowl so you can catch the fresh juice that will inevitably spill out from the orange. There’s also quite a bit of juice left in the membranes, so squeeze it in your palm to release the rest.
  2. Mix all of the dressing ingredients, except for the olive oil. In a constant, slow stream, begin to whisk in the oil until well incorporated.
  3. Combine the arugula, orange slices, fennel, and slivered almonds in a bowl. Pour about 1/4 cup of the dressing over the salad and sprinkle a pinch of salt and ground pepper over the top then toss to mix.
 

 

Visit www.againstallgrain.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour