Sweet & Salty Spiced Nuts

Source: www.theclothesmakethegirl.com
Course: Snacks
Preperation time: 5min
Cooking Time: 20min
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2/3 cup Cashews 2 2 5 5 7 7 87 87
2/3 cup Almonds 5 5 5 5 12 12 139 139
2/3 cup Macadamia Nuts 1 1 2 2 11 11 106 106
2/3 cup Pecans 1 1 2 2 9 9 83 83
2 Tablespoon(s) Coconut Oil(s), Melted 0 0 0 0 5 5 39 39
2 Tablespoon(s) Coconut Palm Sugar 0 0 4 4 0 0 17 17
1 Teaspoon Salt 0 0 0 0 0 0 0 0
1 1/2 Teaspoon(s) Cumin 0 0 0 0 0 0 2 2
1/4 Teaspoon Cayenne Pepper 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 10 18 43 472
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Instructions

  1. Preheat oven to 300F.
  2. Heat oil over medium-low heat, then add cumin and cayenne. Cook ’til fragrant, about 15 seconds.
  3. Pour oil over the nuts and toss well to coat. Add sugar and salt; toss to coat.
  4. Spread the nuts on a baking sheet in a single layer and bake for about 20 minutes, til they’re lightly browned. I like to check them at 10 minutes, rotate the pans, give ‘em a shake, say hello.
Visit www.theclothesmakethegirl.com for the full instructions.

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