Sweet Potato Breakfast Skillet

Source: civilizedcavemancooking.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
4 Tablespoon(s) Coconut Oil(s) 0 0 0 0 14 14 117 117
1/2 Pound Ground Beef 14 14 0 0 6 6 116 116
3 Large(s) Egg(s) 5 5 0 0 4 4 58 58
1 To Garnish Goat Cheese 2 2 0 0 2 2 23 23
2 Whole(s) Garlic Clove, Minced 0 0 0 0 0 0 2 2
2 cup(s) Spinach 0 0 1 1 0 0 3 3
1/2 cup Green Bell Pepper, Diced 0 0 1 1 0 0 4 4
1 To Garnish Avocado 0 0 1 1 3 3 28 28
1/2 cup Onion, Diced 2 2 16 16 0 0 68 68
2 cup(s) Sweet Potato, Shredded 1 1 13 13 0 0 57 57
Total: Approximate Nutrition Info, Per Serving: 25 33 28 477
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Instructions

1. Turn your ovens broiler on high

2. Preheat a 12 inch cast iron skillet over medium heat and place your coconut oil in the pan

3. Add your diced onion to the pan and stir for about 3 minutes until they start to get soft

4. Add in your peppers and garlic and continually stir for 1 minute

5. Add in your ground beef or italian sausage and stir for 3-4 minutes or until nice and browned

6. Add your sweet potato and saute, stirring often, for 3-4 minutes until your sweet potatoes soften

7. Add your spinach to the pan and stir often until your spinach starts to wilt which should take 2 minutes

8. Make 3 small wells around your pan and crack an egg in each well

9. Place your pan six inches under your broiler and cook to your liking. 2 minutes should get you really runny yolks, 3 minutes will almost be a solid yolk and 4 minutes will be a hard yolk

10. Remove from the oven and serve right from the pan

 

Notes:
To shred the sweet potatoes, use either a Spiral Slicer or Julienne Peeler
 

Visit civilizedcavemancooking.com for the full instructions.

Notes


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