Sweet Potato Cottage Pie

Source: thingsmybellylikes.com
Course: Dinner
Preperation time: 15min
Cooking Time: 30min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Tablespoon Tomato Paste 0 0 1 1 0 0 3 3
1 Teaspoon Worcestershire Sauce 0 0 0 0 0 0 1 1
2 Medium(s) Carrot(s) 0 0 3 3 0 0 13 13
1/4 cup Butter 0 0 0 0 12 12 102 102
1 Small Handful Fresh Parsley, Chopped 0 0 0 0 0 0 1 1
1 To Taste Pepper 0 0 0 0 0 0 0 0
1 Teaspoon Garlic, Minced 0 0 1 1 0 0 3 3
1 Pound Ground Beef 29 29 0 0 12 12 231 231
1 Large White Onion, Finely Chopped 0 0 4 4 0 0 15 15
1 cup Cheddar Cheese, Grated 8 8 0 0 11 11 133 133
1 Tablespoon Extra Virgin Olive Oil 0 0 0 0 3 3 30 30
1 1/2 Large(s) Sweet Potato 1 1 14 14 0 0 58 58
1 To Taste Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 39 22 38 590
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Instructions

 Meat filling

  1. In a large saucepan warm the olive oil over a medium-low heat and add the onion, carrots and garlic. Gently fry for 10 minutes until softened.
  2. Add the minced beef, breaking up the larger chunks and turn the heat up slightly so it browns. Stir in the tomato paste, worcesterhire sauce, parsley, salt and a generous hit of black pepper.
  3. Simmer until the meat is tender. Transfer to a 9in pie dish.

Mash topping

  1. Peel and dice the potatoes. Put them in a saucepan with a pinch of salt, cover with water and bring to a boil.
  2. Boil the potatoes for 20 minutes or until tender.
  3. When ready drain them off, add the butter, and half of the cheese. Mash thoroughly until a creamy, smooth texture.
  4. Spoon the mixture onto the meat base, taking care to ensure it is evenly spread. Sprinkle over the remaining half of the cheese and put under the broiler for about 10 minutes until the topping browns.
Visit thingsmybellylikes.com for the full instructions.

Notes


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