Sweet Potato Fries with Roasted Red Pepper Ketchup

Source: www.seasonalandsavory.com
Course: Sides
Preperation time: 15min
Cooking Time: 40min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Peeled and Crushed 0 0 0 0 0 0 2 2
1 To Taste Salt 0 0 0 0 0 0 0 0
1/4 cup Apple Cider Vinegar 0 0 0 0 0 0 3 3
2 cup(s) Roasted Red Pepper(s), Chopped 1 1 4 4 0 0 23 23
1 Teaspoon Salt 0 0 0 0 0 0 0 0
3 Medium(s) Sweet Potato 1 1 16 16 0 0 66 66
1 Small Onion, Peeled and Diced 2 2 14 14 0 0 60 60
2 Tablespoon(s) Honey 0 0 9 9 0 0 32 32
1 To Taste Dried Rosemary, Crushed 0 0 0 0 0 0 0 0
1/8 Teaspoon Ground Cloves, Optional 0 0 0 0 0 0 0 0
1/2 Teaspoon Chipotle Red Pepper 0 0 0 0 0 0 1 1
2 Tablespoon(s) Olive Oil 0 0 0 0 7 7 60 60
1/2 Teaspoon Cinnamon 0 0 0 0 0 0 1 1
Total: Approximate Nutrition Info, Per Serving: 4 44 7 248
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Instructions

Sweet Potato Fries:

Roasted Red Pepper Ketchup:

 

  1. Preheat the oven to 375 degrees. Wash the sweet potatoes and then cut them into desired widths for fries. In a large bowl, toss the cut sweet potatoes with olive oil, salt, and rosemary. Arrange them in a single layer on one or two baking sheets that have been lightly oiled. Bake for about 40 minutes, flipping them once, or until they are the desired degree of browned that you prefer.
  2. For the ketchup: heat the olive oil in a medium skillet. Add the onion and cook, stirring frequently, until the onion has just softened. Put the cooked onion in your blender, along with the rest of the ketchup ingredients. Blend until smooth. You can use the sauce as-is at this point and it will be great, but I like to then pour it into a medium saucepan and let it simmer for ten minutes, just to blend the flavors. This is good served hot or cold.
Visit www.seasonalandsavory.com for the full instructions.

Notes


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