Sweet Potato Hash with Fried Egg

Source: nomnompaleo.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 10min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Tablespoon Butter 0 0 0 0 6 6 51 51
1 To Taste Garlic Powder 0 0 0 0 0 0 0 0
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 Sprinkle No Salt Seasoning Blend 0 0 0 0 0 0 0 0
2 Dash(es) Onion Powder 0 0 2 2 0 0 9 9
1 To Taste Aleppo Pepper 0 0 0 0 0 0 0 0
2 Tablespoon(s) Lard 0 0 0 0 13 13 115 115
4 Large(s) Egg(s) 13 13 1 1 11 11 155 155
1 Large Sweet Potato 1 1 18 18 0 0 77 77
2 Pinch(es) Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 14 21 29 407
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Instructions

  1. Grab a yam
  2. Peel and cut the yam lengthwise so the slices fit in the feeding tube of your food processor.
  3. Attach the julienne slicer blade to the machine and shred the yams.
  4. You can grate the yams by hand but the risk of maiming yourself goes up exponentially.
  5. Transfer the shredded yams to a large bowl and toss with salt, pepper, garlic and  onion powders, and dried herbs.
  6. You can definitely substitute fresh alliums and herbs if you’ve got them. Taste the mixture and adjust the seasoning.
  7. Heat the fat in a large cast iron skillet over medium heat. When the oil is shimmering, add the seasoned sweet potatoes/yams.
  8. Toss everything in the fat and stir-fry for a minute. Then, pop on a lid for a few more minutes while the yams cook. 
  9. The hash is ready when there’s some crunchy brown bits and texture is soft and tender.
  10. You can plate it up with a dash of Aleppo pepper and gobble up the hash by itself…
  11. …or you can split the hash into two servings and top each dish with a couple of sunny-side-up eggs. The addition of the eggs brings a wonderful richness to the hash, making this a full and well-rounded dish with plenty o’ fat and protein to go with the carbs.
  12. Melt a tablespoon of butter in a 8-inch cast iron skillet over medium-low heat. When the butter foams, crack two eggs into a bowl and pour ‘em gently into the hot pan.
  13. Season the eggs with salt and pepper, and cover with a lid for 2-3 minutes, depending on how runny you like your yolks.
  14. Once they’re done, carefully slide them out of the skillet and on top of a mound of hash. Repeat with the remaining eggs. Sprinkle some more Aleppo pepper on top.
  15. Done and done!

For the hash:
 
 
For the eggs:
 
Visit nomnompaleo.com for the full instructions.

Notes


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