Sweet Potato Souse

Source: thingsmybellylikes.com
Course: Lunch
Preperation time: 10min
Cooking Time: 15min
Serves: 3

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3 cup(s) Water 0 0 0 0 0 0 0 0
1 Medium Sweet Potato, Cubed 1 1 7 7 0 0 30 30
1 Large Chicken Breast 18 18 0 0 2 2 95 95
3 Tablespoon(s) Lime Juice 0 0 4 4 0 0 11 11
3 Fresh Bay Leaves 0 0 3 3 0 0 13 13
2 Teaspoon(s) Allspice 0 0 1 1 0 0 3 3
1 Teaspoon Clove(s), Ground 0 0 0 0 0 0 2 2
1/2 Large White Onion, Finely Chopped 0 0 2 2 0 0 10 10
2 Stalk(s) Celery, Chopped 0 0 1 1 0 0 4 4
1 Tablespoon Butter 0 0 0 0 4 4 34 34
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 19 18 7 201
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Instructions

  1. In a large saucepan heat the butter. Add the onion, chicken chunks, allspice and cloves. Saute for five minutes.
  2. Pour in the water. Add the salt, bay leaves, sweet potato and celery. Cover, bring to a boil and simmer for ten minutes.
  3. Stir in the lime juice and let simmer for a further five minutes.
  4. Remove the bay leaves and serve.
Visit thingsmybellylikes.com for the full instructions.

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