Sweet Potato and Ground Beef Hash

Source: www.primalpal.net
Course: Breakfast
Preperation time: 10min
Cooking Time: 20min
Serves: 3

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 Tablespoon Bacon Fat 0 0 0 0 4 4 36 36
1 Pound Ground Beef 38 38 0 0 16 16 308 308
2 cup(s) Spinach, Chopped 1 1 1 1 0 0 5 5
1 Tablespoon Dried Thyme 0 0 1 1 0 0 2 2
1/2 Teaspoon Red Pepper Flakes 0 0 0 0 0 0 1 1
2 Large(s) Sweet Potato, Peeled and Chopped 2 2 24 24 0 0 103 103
1 Large Onion, Chopped 5 5 40 40 1 1 171 171
4 Large(s) Egg(s) 8 8 0 0 7 7 103 103
3 Tablespoon(s) Butter 0 0 0 0 12 12 102 102
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 54 66 39 831
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Instructions

  1. In a large skillet over medium-high heat, melt two tbsp of butter with the one tbsp of bacon fat.
  2. Add the sweet potatoes to the skillet and then season with the thyme, red pepper flakes, salt and pepper. Cook the potatoes until they are tender and have a golden brown color.
  3. In another skillet, cook your ground beef over medium heat for approximately five minutes or until it's browned.
  4. Once the potatoes are golden brown add the onions and the browned beef into the skillet. Cook for an additional 4 to 5 minutes.
  5. In the skillet you cooked your ground beef with melt another tbsp of butter. Fry your eggs to your liking. I do mine over medium. Yum!
  6. Add the chopped spinach into the sweet potatoes and cook until the spinach begins to wilt and then remove from heat. This will only take a minute or two.
  7. Dish up the hash and place two fried eggs on top. Enjoy some excellent post workout nutrition.
Visit www.primalpal.net for the full instructions.

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