Sweet and Salty Primal Trail Mix

Source: mealplan.primalblueprint.com
Course: Snacks
Preperation time: 10min
Cooking Time: 20min
Serves: 8

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Almonds 6 6 6 6 14 14 158 158
1/2 cup Walnuts 1 1 1 1 5 5 48 48
1/2 cup Pecans 1 1 1 1 5 5 47 47
1/2 cup Pumpkin Seeds 2 2 1 1 4 4 45 45
1/2 cup Sunflower Seeds 1 1 1 1 1 1 17 17
1/4 cup Honey 0 0 9 9 0 0 32 32
1/2 cup Dried Apricots 0 0 5 5 0 0 20 20
1/2 cup Dried Cranberrie(s) 0 0 2 2 0 0 8 8
1 Tablespoon Coconut Oil(s) 0 0 0 0 2 2 15 15
1 Tablespoon Vanilla 0 0 0 0 0 0 5 5
1/4 Teaspoon Cinnamon 0 0 0 0 0 0 0 0
1/4 Teaspoon Nutmeg 0 0 0 0 0 0 0 0
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 11 25 31 394
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Instructions

  1. Preheat oven to 350 degrees F.
  2. Roughly chop nuts and mix with seeds, coconut oil, vanilla, cinnamon and nutmeg. Spread on a cookie sheet or rimmed baking pan lined with parchment paper, and sprinkle with half of the salt.
  3. Toast in the oven for 2-5 minutes, stirring occasionally to be sure the nuts and seeds are merely toasted, not burned (keep a watchful eye).
Visit mealplan.primalblueprint.com for the full instructions.

Notes


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