Tomato Basil Crockpot

Source: civilizedcavemancooking.com
Course: Dinner
Preperation time: 10min
Cooking Time: 8h
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Tablespoon Oregano 0 0 0 0 0 0 1 1
3 Fresh Garlic Clove 0 0 0 0 0 0 2 2
4 Large(s) Carrot(s), Sliced 0 0 5 5 0 0 20 20
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
25 Ounce(s) Tomato Basil Marinara 2 2 9 9 2 2 58 58
1 Handful Fresh Basil 0 0 0 0 0 0 0 0
5 Large(s) Chicken Breast, Boneless and Skinless 44 44 0 0 5 5 237 237
14 Ounce(s) Diced Tomatoe(s) 1 1 4 4 0 0 17 17
1 Medium White Onion, Diced 0 0 2 2 0 0 7 7
Total: Approximate Nutrition Info, Per Serving: 48 20 7 342
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Instructions

  1. Place chicken in the bottom of your crock pot
  2. Add your onions, carrots, garlic and whatever other vegetables you want
  3. Add the diced tomatoes
  4. Pour the tomato basil marinara sauce over everything, sprinkle with salt and pepper to taste
  5. Place your fresh basil on top
  6. Cover your pot and cook on low for 6-8 Hours
  7. Serve over a bed of spaghetti squash and enjoy
Visit civilizedcavemancooking.com for the full instructions.

Notes


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