Tuna Salad Scramble

Source: theprimalsexy.wordpress.com
Course: Lunch
Preperation time: 5min
Cooking Time: 10min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
2 Large(s) Carrot(s) 1 1 14 14 0 0 59 59
1 Can Tuna 38 38 0 0 8 8 238 238
1 Large Egg(s) 6 6 0 0 5 5 78 78
2 Stalk(s) Celery, Chopped 1 1 2 2 0 0 13 13
2 Tablespoon(s) Coconut Oil(s) 0 0 0 0 27 27 234 234
1 To Taste Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 47 17 41 621
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Instructions

  1. Heat your coconut oil over medium heat in a saucepan.  
  2. While the oil is heating up, chop your celery & carrots into small pieces.  Once the oil is hot, add your chopped celery and carrots to the pan.  
  3. After they have cooked for about 5 minutes, drain your tuna and add it to the pan as well.  Stir everything together and let it cook for another several minutes.  
  4. Next crack your egg into the pan over the celery/carrot/tuna mixture, once again stir everything together, and continuing stirring until the egg is cooked through.  
  5. Season the mixture with salt & pepper.
  6. Dish it up and enjoy.
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