Tuna Tapenade

Source: thingsmybellylikes.com
Course: Lunch
Preperation time: 10min
Cooking Time: 0min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove 0 0 1 1 0 0 4 4
1 Small Can Black Olives 0 0 2 2 4 4 41 41
2 Teaspoon(s) Lemon Juice 0 0 0 0 0 0 1 1
1 Teaspoon Mustard 0 0 0 0 0 0 2 2
1 Can Tuna 19 19 0 0 4 4 119 119
Total: Approximate Nutrition Info, Per Serving: 20 4 8 167
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Instructions

  1. Blitz the olives, garlic, lemon juice and mustard in a food processor until it’s almost a smooth paste (some chunky-ness is acceptable).
  2. Stir in the tuna (and sour cream if using). Refridgerate until needed.
Visit thingsmybellylikes.com for the full instructions.

Notes


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