Zesty Italian Brunch Bake

Source: www.whatigather.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 45min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Mushroom(s), Chopped 1 1 1 1 0 0 4 4
1 Medium Zucchini, Sliced 1 1 2 2 0 0 8 8
1/2 Pound Italian Sausage 10 10 0 0 14 14 167 167
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 Teaspoon Parsley 0 0 0 0 0 0 0 0
3 Large(s) Roasted Red Pepper(s), Halved 1 1 7 7 0 0 38 38
4 Large(s) Egg(s) 6 6 0 0 5 5 78 78
1/2 Medium Yellow Onion, Diced 0 0 1 1 1 1 18 18
1 Teaspoon Garlic Powder 0 0 1 1 0 0 3 3
1 To Taste Salt 0 0 0 0 0 0 0 0
1 Teaspoon Oregano 0 0 0 0 0 0 1 1
Total: Approximate Nutrition Info, Per Serving: 19 12 21 317
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Instructions

  1. Preheat oven to 350 F
  2. If peppers are stored in oil, rinse and pat dry with a paper towel to soak up any moisture.
  3. Line the bottom of a glass 8''x8'' baking dish with sliced peppers
  4. Sprinkle onions on top of peppers
  5. Layer sliced zucchini over onions
  6. Place mushroom slices over zucchini
  7. Heat a small to medium pan over medium heat
  8. Add ground beef or sausage to pan and brown, about 5 minutes. Stir in spices. 
  9. Drain beef or sausage and pour into baking dish, evenly covering mushrooms
  10. Mix eggs in a separate bowl and pour evenly into baking dish (I like to shake it around a bit to make sure everything is covered)
  11. Bake at 350 F for 45 to 50 minutes, until eggs are cooked through.
Visit www.whatigather.com for the full instructions.

Notes


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