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What Do You Get in the 28 Day Reset Program?

What do you get when you become a member of the 28 Day Reset? You're getting access to a program that has been developed by working with thousands of people over the last few years.  We've heard

Introducing the FREE Philosophy to Help You Get Fit

What does it take to lose body fat and keep it off? How do you cross the threshold of knowing what you should be doing to get in great shape, to actually doing it? These are the questions we've

Paleo Intermittent Fasting: Benefits And How To Do It

To fast is to abstain from all kinds of food and drink (other than water or coffee from a french press for example).  After 1-3 days of not eating anything, the body will enter ketosis.  This happens

5 Easy Ways To Get Fit At Home

Getting fit can be tough when your job requires you to spend the entire day sitting and you have a busy home life, but it doesn't have to be complicated. Building even a simple exercise routine can

How to Build a Workout Routine for YOU

Whether you're a seasoned lifter or looking to implement weight training into your lifestyle, knowing how to build your own workout routines is a great skill to have. I've always built my own

How Meal Planning Can Help You Lose Body Fat

"He who fails to plan is planning to fail" - Winston Churchill    This old maxim is true in many areas of life. But it's especially true when we seek to make drastic changes to our lifestyle. The

Counting Calories for Fat Loss on a Paleo Diet

A common question when switching to the paleo diet is, do I still have to count calories? The short answer is yes, but maybe not as you have had to before. It’s always important to know what you’re

How To Get Back On Track With The Paleo Diet

So you've been doing paleo for a while and you've seen some results. Maybe you've lost a few pounds and your energy has increased. But something starts to eat at you. You see people enjoying foods

Use the Principles of Mastery to Overcome Hurdles

Making any kind of lifestyle change is hard. When you set out to change a habit you have no way of knowing what obstacles will get in your way. Obstacles can be mental, emotional or physical.