You Have Questions… We Have Answers

Q: Can I add my own recipes to PrimalPal?

A: Yes. Once you become a member you can submit any recipe you come across. Whether it be one of your own recipe's or just something you came across on a Paleo blog. You can easily submit any recipe and have it uploaded into the PrimalPal system.

Q: What is the Paleo diet?

A: The Paleo diet is all about getting back to eating the natural foods your body was meant to eat. The lifestyle mimics the eating habits of our Paleolithic ancestors who weren’t able to eat a bunch of processed junk food on a daily basis. The diet emulates foods that were available to these early humans. The diet consists of eating vegetables, fruit, roots, nuts and meat. The foods that are not included in this diet are dairy products, grain, legumes, all processed foods and starches such as potatoes, corn and rice.

Q: What is the Primal diet?

A: The Primal Blueprint diet ( is a lifestyle that takes the same principles as the Paleo diet but is a bit more liberal. The major difference between Primal Blueprint and Paleo is that the Primal Blueprint diet does allow for some occasional dairy consumption and the occasional consumption of some tubers, such as yams. Primal Blueprint also embraces the consumption of good kinds of fats, while the strict Paleo followers are a little bit phobic of even good saturated fats. You can even have a glass of wine or beer on a Primal Blueprint diet. Primal also cuts out fake sugar alcohols that the Paleo diet allows. Overall, the Primal diet allows for a little bit more flexibility in some areas and focuses on whole, natural food choices. When you use PrimalPal you can decide whether you want to adhere to a strict Paleo regiment or not. If you would like to include things like dairy, sweet potatoes and an occasional adult beverage, you can choose to follow a Primal Blueprint style diet.

Q: What is PrimalPal?

A: PrimalPal is a website that is dedicated to help you live the paleo/primal lifestyle with ease. Whether you’re new to the lifestyle or are looking for a way to add some life back into your Paleo meals, PrimalPal will help you easily follow and stick with your plan. PrimalPal ensures that you’re never left wondering what to eat. We offer weekly meal plans, amazing recipes and detailed shopping lists so you have more time to do the things you enjoy.

Q: How many people are the meal plans designed for?

A: As many as you would like. You simply enter the number of people that will be attending the specific meal. This works great if you are having company over for one of your meals or you’re feeding your hungry family.

Q: Will I lose weight on a Paleo diet?

A: If you’re goal is to lose weight you’ve found one of the best nutritional plans we know about to help you do it. Of course you would be advised to also start a sensible exercise program in addition to your Paleo diet. The great thing about PrimalPal is that all of your meal planning and shopping lists are taken care of for you and it’s all customized for you. This frees up your time to be more active doing the things you enjoy.

Q: Can I cancel at any time?

A: There are no contracts involved with the service. You can cancel your subscription by logging into your membership settings.

Q: A monthly membership is only $9.99?

A: Yes, we offer PrimalPal for a low monthly investment of $9.99. There are no contracts and you can cancel at anytime. If you’re serious about starting a Paleo diet or adding some variety to your stale meal routine then we’re confident you’ll see tremendous value for an extremely low monthly investment when you use PrimalPal.

Q: Does PrimalPal let me pick my own food options?

A: Yes. You have the ability to customize your meal plan however you would like. PrimalPal is all about customization and making sure you have a great Paleo experience.

Q: Will PrimalPal work for me if I have a food allergy?

A: It absolutely will work for you. When we say that PrimalPal is the only meal planning service of its kind we aren’t kidding. You will be able to set your food preferences based on any intolerances and food allergies you may have. PrimalPal provides a truly customized Paleo diet experience.

Q: Can’t I make my own meal plan and prepare my own shopping list?

A: Of course you can try to plan your daily meals every week. But with the simplicity of PrimalPal we don’t know why you would. PrimalPal is an inexpensive service that was created to save you time and money by doing all of the planning for you. It’s the perfect service for someone who is just getting started with the Paleo diet and might be a little confused about what to eat on a daily basis. It’s also great for someone who has been following a Paleo diet for a while and is looking to get out of the habit of eating the same meals over and over again.

Q: I love the site, do you have an affiliate plan?

A: We appreciate all the faithful users of the service and their generosity in wanting to help us spread the word. We are currently investigating options for an affiliate program and will let everyone know when we find a platform we’re happy with.

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