Free Paleo Meal Plan Friday (5/31/13)

May 31, 2013
Free Paleo Meal Plan

We have a delicious, fresh and free paleo meal plan for you today. Every time I put one of these meal plans together for you I'm amazed by the variety of delicious foods that you can eat on a paleo diet.

A Note About Paleo Dogma and Reaching Your Goals

I hate paleo "dogma" as much as the next guy and it's not our goal at PrimalPal to rake you over the coals if you stray away to eat something that isn't considered "paleo."

I do believe that a paleo diet can be a great foundation for eating healthy, nutrient rich foods. I'm after optimal health and a disease free life. I'm sure you are too! Current research points to eating whole, nutrient rich foods as the best way to do this. To me, this is what the paleo diet is all about.

It's not about shaming you if you have a slice of pizza or a regular, non-paleo, brownie. Those events that happen in isolation are not going to kill you. The constant stress caused from worrying about what to eat is not good for anyone. So don't stress! Have a plan and stick to it the best you can.

What can harm you are your long-term dietary habits. What you do on a consistent basis is what determines your outcome. Focus on building good habits and you will be fine.

We will adhere to a "No Paleo Dogma" attitude here at PrimalPal as long as you promise to stick to eating healthy and nutrient rich foods a majority of the time with your paleo diet.

If you have aggressive goals to lose weight then you have to accept that you'll need to be a little more adherent to a paleo diet until you reach your goals. Instead of 80/20 you might need to be 95/5. Catch my drift?

To make things easy on you we give away a free paleo meal plan every Friday here on the PrimalPal blog. You should also sign up to PrimalPal so you can create your very own customized paleo meal plans.

Plan as many or as few paleo meals as you like. It's your plan. Just stay focused on long-term health and longevity. The short-term results you want will come if you have a long-term vision.

Free Paleo Meal Plan (It's mouth watering!)

Really! My mouth watered the whole time I was putting this together for you.

Do me a favor and share this free paleo meal plan with others. We don't ask for an email address or any other such shenanigans for you to download the free paleo meal plan. All we ask is that you share it with your friends, CrossFit peeps and family. Eating delicious and healthy food is for everyone!

Click here to download your free paleo meal plan!

Get a free week long #paleo meal plan from @PrimalPal [Tweet This]

Thanks for sharing the free paleo meal plan! You rock!

Delicious paleo recipes featured in this week's free paleo meal plan.

Paleo Grilled Chicken Drumsticks with Garlic Marinade from Ancestral Chef

BLT Chicken from Primally Inspired

Cumin Spiced Tilapia from What I Gather

Paleo Tortilla Soup from Three Diets One Dinner

Grilled Ribeye Steaks from Civilized Caveman with Chimichurri from Saveur

We hope you enjoy this delicious (and free) paleo meal plan. Please give it a share if you find the free paleo meal plan helpful. Cheers!

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