10 Minute Coconut Date Balls

Source: www.thatglutenfreegirl.com
Course: Desserts
Preperation time: 10min
Cooking Time: 5min
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Shredded Coconut 0 0 2 2 4 4 47 47
1 Teaspoon Coconut Oil(s), Melted 0 0 0 0 1 1 6 6
1 cup Medjool Dates, Pitted 0 0 19 19 0 0 70 70
3 cup(s) Boiling Water 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 1 21 5 124
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Instructions

  1. Pit and chop the dates.
  2. Pour enough boiling water over the dates to cover them.
  3. Let sit for 30-60 seconds and drain.
  4. Add in the other ingredients.
  5. Mix with your hands until everything is well combined.
  6. Form balls with your hands and place in a single layer in a container.
  7. Refrigerate for at least an hour before serving to solidify.
Visit www.thatglutenfreegirl.com for the full instructions.

Notes


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