Almond Flour Pancakes

Source: www.paleoplan.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 15min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Almond Flour/Meal 15 15 15 15 36 36 414 414
2 Fresh Egg(s) 6 6 0 0 5 5 78 78
1 To Taste Coconut Oil(s) 0 0 0 0 0 0 0 0
1 To Taste Berries 0 0 0 0 0 0 0 0
1/4 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1/4 Teaspoon Nutmeg, Grated 0 0 0 0 0 0 1 1
1/2 cup Apple Sauce, Unsweetened 0 0 4 4 0 0 16 16
1/4 cup Water, Consider Soda Water For Slightly Fluffier Pancakes 0 0 0 0 0 0 0 0
1 Tablespoon Coconut Flour 0 0 2 2 2 2 21 21
Total: Approximate Nutrition Info, Per Serving: 22 22 43 530
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Instructions

  1. Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and sea salt in a bowl, and mix together completely with a fork. The batter will appear a little thicker than normal mix.
  2. Heat a non-stick frying pan over medium-low heat with 1 tsp coconut oil.
  3. Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
  4. Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
  5. Add more oil to the pan and repeat with remaining batter.
  6. Top with fresh berries.
  7. Note: If the pan is too hot, the cakes will stick, burn on the outside, and/or not cook entirely through.
Visit www.paleoplan.com for the full instructions.

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