Source: www.paleoplan.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 15min
Serves: 2
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 cup Almond Flour/Meal | 15 15 | 15 15 | 36 36 | 414 414 |
2 Fresh Egg(s) | 6 6 | 0 0 | 5 5 | 78 78 |
1 To Taste Coconut Oil(s) | 0 0 | 0 0 | 0 0 | 0 0 |
1 To Taste Berries | 0 0 | 0 0 | 0 0 | 0 0 |
1/4 Teaspoon Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1/4 Teaspoon Nutmeg, Grated | 0 0 | 0 0 | 0 0 | 1 1 |
1/2 cup Apple Sauce, Unsweetened | 0 0 | 4 4 | 0 0 | 16 16 |
1/4 cup Water, Consider Soda Water For Slightly Fluffier Pancakes | 0 0 | 0 0 | 0 0 | 0 0 |
1 Tablespoon Coconut Flour | 0 0 | 2 2 | 2 2 | 21 21 |
Total: Approximate Nutrition Info, Per Serving: | 22 | 22 | 43 | 530 |
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