Source:
Course: Breakfast
Preperation time: 10min
Cooking Time: 10min
Serves: 1
| Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
| 1/4 Teaspoon Nutmeg | 0 0 | 0 0 | 0 0 | 3 3 |
| 3 Tablespoon(s) Flax Meal | 6 6 | 9 9 | 13 13 | 165 165 |
| 1 Fresh Apple(s), Unpeeled, Cored, Chopped | 0 0 | 21 21 | 0 0 | 77 77 |
| 2 Teaspoon(s) Water | 0 0 | 0 0 | 0 0 | 0 0 |
| 1 Large Egg(s) | 6 6 | 0 0 | 5 5 | 78 78 |
| 2 Teaspoon(s) Coconut Oil(s) | 0 0 | 0 0 | 9 9 | 78 78 |
| Total: Approximate Nutrition Info, Per Serving: | 12 | 30 | 28 | 400 |
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