Avocado Stuffed Burger

Source: civilizedcavemancooking.com
Course: Lunch
Preperation time: 15min
Cooking Time: 20min
Serves: 4

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Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Medium(s) Avocado 1 1 6 6 10 10 114 114
1 Fresh Lemon, Zest and Juice 0 0 2 2 0 0 6 6
2 Tablespoon(s) Black Pepper 0 0 2 2 0 0 9 9
2 Pound(s) Ground Beef 57 57 0 0 24 24 463 463
2 Tablespoon(s) Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 59 10 35 591
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  1. Preheat your grill to medium-medium high heat
  2. Put your ground beef in a large mixing bowl with your black pepper, 1 Tbsp of your sea salt, and your zest of one lemon
  3. Mix well and then using your hands form into thin patties all the same size, you need them thin because you will be using two of them to make one patty
  4. In another mixing bowl combine your avocados, sun dried tomatoes, lemon juice, and the remaining tbsp of sea salt and mash and mix well to get as smooth as you like
  5. Place your avocado mixture on the bottoms of half of the burgers ensuring you leave room to seal the burgers without it leaking out
  6. Put your other patty over the top of your mixture and pinch the edges of your burgers together to seal all the way around
  7. Now go out and grill to your liking.  I normally do about 6-8 Minutes per side on my grill but yours may be different.  Ensure you cook evenly on both sides of the burger or you will end up with an undercooked and an overcooked side
  8. While grilling, I drizzle my burgers with bacon grease and it adds an amazing flavor
  9. When done grilling, allow your burgers to rest for 10 minutes and then serve.  You can use the rest of your avocado mixture to top your burgers with and go to town
  10. Enjoy
Visit civilizedcavemancooking.com for the full instructions.



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