Source: paleoleap.com
Course: Dinner
Preperation time: 20min
Cooking Time: 3h
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
2 1/2 cup(s) Beef Stock | 3 3 | 2 2 | 0 0 | 20 20 |
1 cup Red Wine, Optional | 0 0 | 1 1 | 0 0 | 48 48 |
1 To Taste Coconut Oil(s), For Cooking | 0 0 | 0 0 | 0 0 | 0 0 |
2 1/2 Pound(s) Bison Meat, Cut Into 1-Inch Cubes | 0 0 | 0 0 | 0 0 | 0 0 |
8 Ounce(s) Beef Shank | 0 0 | 0 0 | 0 0 | 0 0 |
5 Fresh Tomatoes, Diced | 2 2 | 9 9 | 0 0 | 41 41 |
2 Fresh Onion, Minced | 0 0 | 0 0 | 0 0 | 0 0 |
3 Fresh Garlic Clove, Minced | 0 0 | 0 0 | 0 0 | 0 0 |
2 Tablespoon(s) Tomato Paste | 0 0 | 2 2 | 0 0 | 7 7 |
1 To Taste Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 To Taste Black Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
1 Teaspoon Allspice | 0 0 | 0 0 | 0 0 | 1 1 |
1/2 Teaspoon Cinnamon | 0 0 | 0 0 | 0 0 | 1 1 |
Total: Approximate Nutrition Info, Per Serving: | 5 | 14 | 1 | 117 |
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