Source: paleospirit.com
Course: Dinner
Preperation time: 15min
Cooking Time: 20min
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 Teaspoon Onion Powder | 0 0 | 0 0 | 0 0 | 2 2 |
2 Tablespoon(s) Flax Meal | 1 1 | 1 1 | 2 2 | 28 28 |
1 Pound Ground Chicken | 20 20 | 0 0 | 9 9 | 162 162 |
1/3 cup Frank's Red Hot Sauce | 0 0 | 1 1 | 0 0 | 4 4 |
2 Teaspoon(s) Frank's Red Hot | 0 0 | 0 0 | 0 0 | 1 1 |
1/4 cup Coconut Flour | 0 0 | 3 3 | 3 3 | 41 41 |
1/4 cup Coconut Flour | 0 0 | 3 3 | 3 3 | 41 41 |
1 Large Egg(s) | 2 2 | 0 0 | 1 1 | 19 19 |
1/2 Teaspoon Garlic Powder | 0 0 | 0 0 | 0 0 | 1 1 |
3 Tablespoon(s) Butter | 0 0 | 0 0 | 9 9 | 76 76 |
1 1/4 Teaspoon(s) Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
Total: Approximate Nutrition Info, Per Serving: | 23 | 9 | 28 | 376 |
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