Source: thedomesticman.com
Course: Dinner
Preperation time: 10min
Cooking Time: 40min
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 cup Chicken Stock | 2 2 | 2 2 | 1 1 | 22 22 |
1 Tablespoon Olive Oil | 0 0 | 0 0 | 3 3 | 30 30 |
10 Piece(s) Okra, Tops Removed, Sliced | 0 0 | 0 0 | 0 0 | 0 0 |
3 Sprig(s) Fresh Thyme | 0 0 | 0 0 | 0 0 | 2 2 |
1 Pound Spinach, Chopped | 0 0 | 0 0 | 0 0 | 0 0 |
2 cup(s) Coconut Milk | 3 3 | 7 7 | 29 29 | 276 276 |
1 Medium Onion, Coarsely Chopped | 3 3 | 22 22 | 0 0 | 94 94 |
1 Teaspoon Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 Teaspoon Black Pepper | 0 0 | 1 1 | 0 0 | 6 6 |
6 Fresh Chive(s), Chopped | 0 0 | 0 0 | 0 0 | 1 1 |
1/2 Medium Green Bell Pepper, Diced | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 Medium Red Bell Pepper, Diced | 0 0 | 0 0 | 0 0 | 0 0 |
1 Medium Habanero Pepper, Optional | 0 0 | 0 0 | 0 0 | 0 0 |
4 Clove(s) Garlic, Minced | 1 1 | 7 7 | 0 0 | 30 30 |
1 cup Pumpkin, Chopped | 0 0 | 0 0 | 0 0 | 0 0 |
Total: Approximate Nutrition Info, Per Serving: | 9 | 39 | 33 | 460 |
** Instead of using two bell pepper halves, feel free to use one whole bell pepper. I just like the bit of color that comes from using half of a red bell pepper.
** If you are lucky enough to find amaranth or taro leaves, use them as directed in this recipe, but bear in mind that they’ll take longer to soften than spinach – 30 minutes should be enough time.
** Many people add meat to this dish, including crab pieces, stewed chicken, or salted pork. Typically the meat is cooked with the vegetables, fished out before you blend the soup, then shredded and returned to the blended soup.
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