Source: myhoneysplace.com
Course: Dinner
Preperation time: 10min
Cooking Time: 35min
Serves: 4

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Ingredients

Instructions

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
2 cup(s) Cauliflower, Grated (Riced)	1 1	3 3	0 0	13 13
1/4 cup Egg Whites	2 2	0 0	0 0	8 8
2 Tablespoon(s) Frank's Red Hot Sauce, Optional	0 0	0 0	0 0	2 2
1 Teaspoon Oregano	0 0	0 0	0 0	1 1
2 Teaspoon(s) Parsley	0 0	0 0	0 0	1 1
1 Tablespoon Coconut Oil(s), Optional	0 0	0 0	3 3	29 29
1 cup Cottage Cheese, Drained	6 6	2 2	2 2	51 51
1/4 Teaspoon Garlic Powder	0 0	0 0	0 0	1 1
Total: Approximate Nutrition Info, Per Serving:	9	5	6	106

Pre-heat your oven to 450 F.
Using a healthy cooking oil spray your mini muffin tin.
In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
Place all other ingredients the food processor and blend until smooth.
In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
Place in your oven and bake for 25-30 minutes.
Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).
Use organic, natural pizza or pasta sauce for dipping

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Cauliflower Pizza Bites