Coconut Flour Pastry:

• 1/2 cup butter, melted
• 2 eggs
• 3/4 cup coconut flour
• 1/2 tsp sea salt

1. Whisk together the butter and eggs. Stir into the coconut flour and salt. Keep mixing until it comes together as a wet dough.
2. Press into a well-greased 9in pie dish. It won’t behave like ordinary dough, you’ll have to do a fair amount of pressing with your hands but trust me, it comes out fine.
3. Prick the bottom and bake at 375 for 10 minutes. Remove from oven and set aside.

• 1 large boneless, skinless chicken breast, diced into small cubes
• 3 slices of bacon, finely chopped
• 1/2 medium, white onion
• 1 tbsp butter
• 4 cups baby spinach leaves (or two generous handfuls)
• 5 eggs
• 1/4 cup milk
• 1/2 cup cheddar cheese, grated

1. Heat the butter in a frying pan and gently fry the onion, chicken and bacon for 10 minutes. Add in the spinach and stir until it wilts. Take the pan off the heat.
2. Decant the chicken mixture into your pastry and spread so it is evenly distributed.
3. Whisk together the eggs, milk, cheese and season with salt and pepper. Pour the liquid onto the pie dish until all the chicken and bacon mixture is covered.
4. Bake at 375 for 25-30 mins ’til firm. Let sit for five minutes before serving.

Notes