Cioppino

Source: allrecipes.com
Course: Dinner
Preperation time: 15min
Cooking Time: 40min
Serves: 12

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Onion, Chopped 2 2 15 15 0 0 63 63
1 Bunch Fresh Parsley, Chopped 0 0 0 0 0 0 1 1
1 cup Water 0 0 0 0 0 0 0 0
29 Ounce(s) Chicken Broth 3 3 1 1 1 1 21 21
1 1/2 Pound(s) Jumbo Shrimp, Peeled and Deveined 8 8 1 1 1 1 40 40
3/4 cup Butter 0 0 0 0 12 12 102 102
2 Fresh Garlic Clove, Minced 0 0 0 0 0 0 1 1
1 1/2 Pound(s) White Wine 0 0 0 0 0 0 0 0
1 1/2 Pound(s) Scallops 7 7 2 2 0 0 39 39
1 1/2 cup(s) Crab Meat 1 1 0 0 0 0 3 3
1/2 Teaspoon Dried Thyme 0 0 0 0 0 0 0 0
1/2 Teaspoon Dried Oregano 0 0 0 0 0 0 0 0
29 Ounce(s) Stewed Tomatoes 0 0 0 0 0 0 0 0
2 Fresh Bay Leaves 0 0 0 0 0 0 2 2
18 Small(s) Clams 0 0 0 0 0 0 0 0
1 1/2 Pound(s) Cod Fillet 9 9 0 0 0 0 39 39
1 Tablespoon Dried Basil 0 0 0 0 0 0 0 0
18 Whole(s) Mussels, Cleaned and Debearded 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 29 18 14 312
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Instructions

  1. Over medium-low heat melt butter in a large stockpot, add onions, garlic and parsley. Cook slowly, stirring occasionally until onions are soft.
  2. Add tomatoes to the pot (break them into chunks as you add them). Add chicken broth, bay leaves, basil, thyme, oregano, water and wine. Mix well. Cover and simmer 30 minutes.
  3. Stir in the shrimp, scallops, clams, mussels and crabmeat. Stir in fish, if desired. Bring to boil. Lower heat, cover and simmer 5 to 7 minutes until clams open. Ladle soup into bowls and serve with warm, crusty bread!
Visit allrecipes.com for the full instructions.

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