Coconut Crusted Salmon

Source: girlgoneprimal.blogspot.com
Course: Dinner
Preperation time: 10min
Cooking Time: 25min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 cup Almond Flour/Meal 4 4 4 4 9 9 103 103
1 Teaspoon Cumin 0 0 0 0 0 0 4 4
2 Fillet(s) Salmon 39 39 0 0 13 13 281 281
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 Teaspoon Dried Oregano 0 0 0 0 0 0 1 1
1 To Taste Salt 0 0 0 0 0 0 0 0
2 Tablespoon(s) Coconut Flake(s) 0 0 1 1 3 3 26 26
1 Large Egg(s) 3 3 0 0 3 3 39 39
1 Teaspoon Paprika 0 0 1 1 0 0 3 3
Total: Approximate Nutrition Info, Per Serving: 47 6 27 458
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Instructions

  1. Preheat oven to around 175 degrees Celsius. Line a shallow baking tray with foil.
  2. In a shallow bowl, whisk egg until yolk and white is combined.
  3. In another shallow bowl, combine flour, flakes and seasonings.
  4. Dip fillets in egg, and then seasonings. Lie coated fillets on baking tray. Top with leftover egg mixture and more seasoning/flakes.
  5. Bake until coating is golden brown & fish is cooked through (approx. 25 minutes, depending on oven).
  6. Serve with a leafy green salad and sliced tomato, with a emon wedge.
Visit girlgoneprimal.blogspot.com for the full instructions.

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