Source: popularpaleo.com
Course: Dinner
Preperation time: 10min
Cooking Time: 5h
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
5 Fresh Garlic Clove, Chopped | 0 0 | 1 1 | 0 0 | 6 6 |
2 cup(s) Carrot(s), Chopped | 1 1 | 5 5 | 0 0 | 23 23 |
3 Pound(s) Beef Chuck Roast | 90 90 | 0 0 | 32 32 | 646 646 |
1 Tablespoon Tomato Paste | 0 0 | 1 1 | 0 0 | 3 3 |
1/8 Teaspoon Cinnamon | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 Teaspoon Dried Thyme | 0 0 | 0 0 | 0 0 | 0 0 |
1 Teaspoon Garlic Powder | 0 0 | 1 1 | 0 0 | 3 3 |
1 Teaspoon Salt, Kosher | 0 0 | 0 0 | 0 0 | 0 0 |
1 Teaspoon Dried Oregano | 0 0 | 0 0 | 0 0 | 1 1 |
1 Teaspoon Dried Basil | 0 0 | 0 0 | 0 0 | 0 0 |
1 Small White Onion, Sliced | 0 0 | 2 2 | 0 0 | 7 7 |
1 Pinch Red Pepper Flakes | 0 0 | 0 0 | 0 0 | 1 1 |
1 1/2 cup(s) Crushed Tomatoes | 1 1 | 3 3 | 0 0 | 15 15 |
2 cup(s) Beef Stock | 2 2 | 1 1 | 0 0 | 16 16 |
Total: Approximate Nutrition Info, Per Serving: | 94 | 15 | 32 | 720 |
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