Source: paleomg.com
Course: Dinner
Preperation time: 10min
Cooking Time: 8h
Serves: 8
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
2 Pound(s) Chuck Roast | 30 30 | 0 0 | 11 11 | 215 215 |
1 Fresh Red Bell Pepper, Thinly Sliced | 0 0 | 0 0 | 0 0 | 0 0 |
14 Ounce(s) Diced Tomatoe(s) | 0 0 | 3 3 | 0 0 | 13 13 |
1 Fresh Yellow Onion, Thinly Sliced | 0 0 | 1 1 | 1 1 | 18 18 |
1 Tablespoon Dried Thyme | 0 0 | 0 0 | 0 0 | 1 1 |
3 Tablespoon(s) Capers, Drained | 0 0 | 0 0 | 0 0 | 1 1 |
1 Tablespoon Dried Oregano | 0 0 | 0 0 | 0 0 | 2 2 |
4 Fresh Garlic Clove, Peeled | 0 0 | 0 0 | 0 0 | 2 2 |
1 To Taste Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 To Taste Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
1 Fresh Bay Leaves | 0 0 | 0 0 | 0 0 | 2 2 |
1 Head Cauliflower, Stems Removed and Roughly Chopped | 1 1 | 4 4 | 0 0 | 18 18 |
2 Tablespoon(s) Cumin | 0 0 | 1 1 | 0 0 | 6 6 |
3 Slice(s) Bacon | 0 0 | 0 0 | 3 3 | 27 27 |
1 Teaspoon Garlic Powder | 0 0 | 0 0 | 0 0 | 1 1 |
1 Teaspoon Onion Powder | 0 0 | 0 0 | 0 0 | 1 1 |
1 Fresh Yellow Bell Pepper, Thinly Sliced | 0 0 | 1 1 | 0 0 | 6 6 |
10 Ounce(s) Tomato Sauce(s) | 1 1 | 7 7 | 0 0 | 36 36 |
Total: Approximate Nutrition Info, Per Serving: | 34 | 19 | 16 | 350 |
For the ropa vieja
For the Cuban rice
Instructions
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