Curry Chicken Stir Fry

Source: www.sweetcsdesigns.com
Course: Dinner
Preperation time: 15min
Cooking Time: 20min
Serves: 8

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Head Broccoli, Cut Into Bite Size Pieces 1 1 3 3 0 0 14 14
4 Fresh Garlic Clove 0 0 0 0 0 0 1 1
2 Tablespoon(s) Smoked Paprika 0 0 1 1 0 0 7 7
1 Tablespoon Turmeric 0 0 1 1 0 0 4 4
2 Tablespoon(s) Red Curry Powder 0 0 0 0 0 0 2 2
2 Tablespoon(s) Olive Oil 0 0 0 0 2 2 15 15
1 Large Bell Pepper, Sliced Into Thin Strips 0 0 1 1 0 0 3 3
1 Large Onion, Halved and Then Cut Into Strips 2 2 15 15 0 0 64 64
2 Whole(s) Chicken Breast, Diced 11 11 0 0 1 1 58 58
Total: Approximate Nutrition Info, Per Serving: 15 21 4 166
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Instructions

  1. In cast iron pan or heavy skillet, heat oil until shimmery.
  2. Add chicken and brown evenly.
  3. If you have a large pan, add veggies. If your pan is too small for everything to fit and not be too crowded, remove chicken and add veggies (but be sure to cook chicken completely).
  4. Brown veggies and continue cooking chicken (or brown veggies and add chicken back when they are nice and browned). Add garlic or shallot when slightly browned so they don't burn.
  5. When chicken and veggies are fully cooked and browned, add another tablespoon of olive oil and spices.
  6. Combine well so spices evenly coat chicken and veg.
  7. Serve hot on its own or over rice.
  8. Enjoy!
Visit www.sweetcsdesigns.com for the full instructions.

Notes


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