Easy Pan Fried Lemon Chicken

Source: stupideasypaleo.com
Course: Dinner
Preperation time: 40min
Cooking Time: 15min
Serves: 1

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Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
1/4 Teaspoon Black Pepper	0 0	0 0	0 0	1 1
1 Large Chicken Breast	53 53	0 0	6 6	284 284
1 Fresh Lemon Juice	0 0	3 3	0 0	11 11
1/4 Teaspoon Sea Salt	0 0	0 0	0 0	0 0
2 Teaspoon(s) Extra Virgin Olive Oil	0 0	0 0	9 9	80 80
Total: Approximate Nutrition Info, Per Serving:	54	4	15	375

Protein (g)

Carbs (g)

Fat (g)

Energy (KCal)

1/4 Teaspoon Black Pepper

0 0

1 1

1 Large Chicken Breast

53 53

0 0

6 6

284 284

1 Fresh Lemon Juice

0 0

3 3

0 0

11 11

1/4 Teaspoon Sea Salt

0 0

2 Teaspoon(s) Extra Virgin Olive Oil

0 0

9 9

80 80

Total: Approximate Nutrition Info, Per Serving:

375

Instructions

In a plastic ziploc bag, combine the chicken breast, lemon juice, olive oil, salt and pepper. Press the air out of the bag and seal.
Use a meat pounder or rolling pin to flatten the chicken breast into one even thickness. I have also used an empty Nalgene bottle for the same purpose when I didn’t have a meat pounder. Improvise. Be a MacGuyver.
Let the chicken marinate for at 30 minutes for best results but you can cook it right away if needed.
Heat a skillet over medium-high heat and add more of your fat of choice, such as coconut oil.
Cook the chicken for 4-5 minutes per side or until completely cooked through.
Let the meat rest for at least 5 minutes before slicing.

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Easy Pan Fried Lemon Chicken