Source: popularpaleo.com
Course: Dinner
Preperation time: 15min
Cooking Time: 20min
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
4 Fresh Garlic Clove, Minced | 0 0 | 1 1 | 0 0 | 4 4 |
1/2 Teaspoon Celtic Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1/4 cup Extra Virgin Olive Oil | 0 0 | 0 0 | 14 14 | 119 119 |
1 cup Chicken Stock | 2 2 | 2 2 | 1 1 | 22 22 |
1/2 cup Onion, Diced | 2 2 | 16 16 | 0 0 | 68 68 |
1 Pound Ground Beef | 29 29 | 0 0 | 12 12 | 231 231 |
1/2 cup Yellow Onion, Diced | 0 0 | 1 1 | 1 1 | 14 14 |
1/4 cup Fresh Parsley, Chopped | 0 0 | 0 0 | 0 0 | 1 1 |
1 1/2 cup(s) Crushed Tomatoes | 1 1 | 3 3 | 0 0 | 15 15 |
1 Pinch Red Pepper Flakes | 0 0 | 0 0 | 0 0 | 1 1 |
1 Pinch Cinnamon | 0 0 | 0 0 | 0 0 | 0 0 |
1 To Taste Black Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
1 To Taste Cayenne Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
1 Teaspoon Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 Teaspoon Granulated Garlic | 0 0 | 1 1 | 0 0 | 3 3 |
1/2 Teaspoon Italian Seasoning | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 Teaspoon Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 Medium Eggplant | 1 1 | 3 3 | 0 0 | 14 14 |
1 Teaspoon Dried Basil | 0 0 | 0 0 | 0 0 | 0 0 |
Total: Approximate Nutrition Info, Per Serving: | 34 | 28 | 28 | 494 |
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