Fall Off the Bone Ribs

Source: cavegirlcuisine.net
Course: Dinner
Preperation time: 10min
Cooking Time: 4h
Serves: 6

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Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
1/2 cup Water	0 0	0 0	0 0	0 0
1 Tablespoon Black Pepper	0 0	1 1	0 0	3 3
1 Teaspoon Celery Seeds	0 0	0 0	0 0	1 1
2 Teaspoon(s) Chili Pepper	0 0	0 0	0 0	0 0
1 Rack Pork Ribs	15 15	0 0	8 8	138 138
1 Teaspoon Ground Lemongrass	0 0	0 0	0 0	0 0
1/4 cup Extra Virgin Olive Oil	0 0	0 0	5 5	41 41
1 Tablespoon Sea Salt	0 0	0 0	0 0	0 0
Total: Approximate Nutrition Info, Per Serving:	15	1	13	184

Protein (g)

Carbs (g)

Fat (g)

Energy (KCal)

1/2 cup Water

0 0

1 Tablespoon Black Pepper

0 0

1 1

0 0

3 3

0 0

1 1

2 Teaspoon(s) Chili Pepper

0 0

1 Rack Pork Ribs

15 15

0 0

8 8

138 138

1 Teaspoon Ground Lemongrass

0 0

1/4 cup Extra Virgin Olive Oil

0 0

5 5

41 41

1 Tablespoon Sea Salt

0 0

Total: Approximate Nutrition Info, Per Serving:

184

Instructions

Preheat oven to 250 degrees.
Place rack in a baking dish. Massage olive oil into ribs. Season liberally with preferred spices. Pour water into baking dish around the ribs. Take two pieces of aluminum foil and create a tent over the ribs, sealing the edges around the baking dish.
Depending on the size of your rack, cook for 3-4 hours. When the meat starts to cook away from the bones at the end, you should be good to go. If needed, use a meat thermometer to desired doneness.
Baste the ribs about once an hour with juices in the bottom of the pan.
Enjoy!

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Fall Off the Bone Ribs