Fish Chowder Casserole

Source: www.genaw.com
Course: Dinner
Preperation time: 15min
Cooking Time: 35min
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Pound(s) Tilapia, Cooked and Broken Into Bite-Size Pieces 30 30 0 0 3 3 145 145
16 Ounce(s) Cauliflower, Cooked and Well-Drained 0 0 0 0 0 0 0 0
8 Ounce(s) Cream Cheese, Softened 3 3 1 1 11 11 112 112
1 Fresh Garlic Clove, Minced 0 0 0 0 0 0 0 0
8 Ounce(s) Cheddar Cheese, Shredded 0 0 0 0 0 0 0 0
1/4 Teaspoon Pepper 0 0 0 0 0 0 0 0
6 Fresh Green Onion, White and Green Parts, Chopped 0 0 0 0 0 0 0 0
1 To Taste Salt 0 0 0 0 0 0 0 0
2 Teaspoon(s) Chive(s) 0 0 0 0 0 0 0 0
1/8 Teaspoon Dill 0 0 0 0 0 0 0 0
1 Tablespoon Fresh Parsley, Chopped 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 33 1 13 257
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Instructions

  1. Combine the cream cheese, garlic, pepper, dill, chives and parsley in a 2-quart casserole; blend well. Stir in the fish and cauliflower and mix until well-coated with the cream cheese mixture. Fold in the cheddar cheese and green onions then add some salt, if needed.
  2. Bake at 350º for about 30-35 minutes or until hot and bubbly and browned on the top.
Visit www.genaw.com for the full instructions.

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