Fried Pork Chops with Parsley Butter

Source: thingsmybellylikes.com
Course: Dinner
Preperation time: 15min
Cooking Time: 10min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Tablespoon(s) Butter, Melted 0 0 0 0 12 12 102 102
1 Teaspoon Black Pepper 0 0 1 1 0 0 3 3
2 Medium(s) Pork Chops 26 26 0 0 16 16 254 254
1 Fresh Parsley, Finely Chopped 0 0 0 0 0 0 1 1
1 Tablespoon Coconut Flour 0 0 2 2 2 2 21 21
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 Clove Garlic, Minced 1 1 3 3 0 0 15 15
1/2 cup Coconut Oil(s) 0 0 0 0 55 55 470 470
Total: Approximate Nutrition Info, Per Serving: 27 6 84 866
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Instructions

  1.  Pour the coconut oil into a large frying pan, add 1 tbsp of butter and heat until the butter froths (using both oil and butter will help to prevent sticking)
  2. Mix the coconut flour, salt and pepper and dredge the chops in the flour mixture. Shake off the excess then add to the warm pan.
  3. Cook for 3-5 mins on each side, depending on the thickness of the chops. While they are cooking stir the parsley and garlic into the remaining tbsp of butter.
  4. In the last minute of cooking spoon the parsley butter on top of the chops. Careful as this is when it will spit.
  5. Remove from pan and serve.
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