German Apple Pancake

Source: civilizedcavemancooking.com
Course: Breakfast
Preperation time: 15min
Cooking Time: 40min
Serves: 8

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Almond Milk 0 0 2 2 0 0 11 11
1/4 Teaspoon Nutmeg 0 0 0 0 0 0 0 0
1 Teaspoon Nutmeg 0 0 0 0 0 0 1 1
1/2 Fresh Lemon Juice 0 0 0 0 0 0 1 1
2 Teaspoon(s) Maple Syrup 0 0 3 3 0 0 13 13
1 Handful Pecans, Crushed 0 0 1 1 3 3 26 26
3 Tablespoon(s) Coconut Oil(s), Melted 0 0 0 0 5 5 44 44
2 Fresh Apple(s), Cored and Diced 0 0 5 5 0 0 19 19
2 Teaspoon(s) Vanilla 0 0 0 0 0 0 3 3
1 Teaspoon Cinnamon 0 0 0 0 0 0 1 1
6 Large(s) Egg(s) 5 5 0 0 4 4 58 58
1/4 cup Coconut Flour 0 0 2 2 2 2 21 21
1/2 Teaspoon Baking Soda 0 0 0 0 0 0 0 0
2 Tablespoon(s) Coconut Oil(s) 0 0 0 0 3 3 29 29
2 Tablespoon(s) Honey 0 0 4 4 0 0 16 16
Total: Approximate Nutrition Info, Per Serving: 6 18 17 244
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Instructions

  1. Preheat Oven to 425 degrees fahrenheit
  2. In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and maple syrup
  3. In a small bowl, stir coconut flour, nutmeg, and baking soda
  4. Mix dry ingredients into wet ingredients and beat well to combine, set aside while you prepare the apples
  5. In a small frying pan, heat 2 tbsp coconut oil and raw organic honey
  6. Stir in cinnamon and nutmeg and juice of 1/2 Lemon and cook for 1 minute
  7. Add in your apples and sauté until all your apples are nicely coated
  8. Evenly divide your apple mixture between 8 ramekins greased with coconut oil and then evenly divide your egg mixture on top of the apples between the 8 Ramekins
  9. Place your Ramekins on a baking sheet and bake for 20 minutes at 425 and then reduce heat to 375 and cook for an additional 20 minutes
  10. Sprinkle with pecans when removed from the oven
  11. Enjoy
Visit civilizedcavemancooking.com for the full instructions.

Notes


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