Source: civilizedcavemancooking.com
Course: Breakfast
Preperation time: 15min
Cooking Time: 40min
Serves: 8
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 cup Almond Milk | 0 0 | 2 2 | 0 0 | 11 11 |
1/4 Teaspoon Nutmeg | 0 0 | 0 0 | 0 0 | 0 0 |
1 Teaspoon Nutmeg | 0 0 | 0 0 | 0 0 | 1 1 |
1/2 Fresh Lemon Juice | 0 0 | 0 0 | 0 0 | 1 1 |
2 Teaspoon(s) Maple Syrup | 0 0 | 3 3 | 0 0 | 13 13 |
1 Handful Pecans, Crushed | 0 0 | 1 1 | 3 3 | 26 26 |
3 Tablespoon(s) Coconut Oil(s), Melted | 0 0 | 0 0 | 5 5 | 44 44 |
2 Fresh Apple(s), Cored and Diced | 0 0 | 5 5 | 0 0 | 19 19 |
2 Teaspoon(s) Vanilla | 0 0 | 0 0 | 0 0 | 3 3 |
1 Teaspoon Cinnamon | 0 0 | 0 0 | 0 0 | 1 1 |
6 Large(s) Egg(s) | 5 5 | 0 0 | 4 4 | 58 58 |
1/4 cup Coconut Flour | 0 0 | 2 2 | 2 2 | 21 21 |
1/2 Teaspoon Baking Soda | 0 0 | 0 0 | 0 0 | 0 0 |
2 Tablespoon(s) Coconut Oil(s) | 0 0 | 0 0 | 3 3 | 29 29 |
2 Tablespoon(s) Honey | 0 0 | 4 4 | 0 0 | 16 16 |
Total: Approximate Nutrition Info, Per Serving: | 6 | 18 | 17 | 244 |
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