Grain Free Green Bean Casserole

Source: www.grassfedgirl.com
Course: Dinner
Preperation time: 10min
Cooking Time: 35min
Serves: 5

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Chopped 0 0 0 0 0 0 2 2
3/4 cup Almond Flour/Meal 5 5 5 5 11 11 124 124
1 Tablespoon Coconut Flour 0 0 1 1 1 1 8 8
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 cup Mushroom(s), Chopped 0 0 0 0 0 0 3 3
1 Tablespoon Coconut Oil(s) 0 0 0 0 3 3 23 23
1 1/2 Pound(s) Green Beans 2 2 9 9 0 0 42 42
1 Medium Onion, Diced 2 2 17 17 0 0 75 75
1 1/2 cup(s) Coconut Milk(s) 2 2 4 4 17 17 166 166
1 Large Egg(s) 1 1 0 0 1 1 16 16
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 13 37 33 459
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Instructions

 

  1. Clean and steam green beans, put in cold water to stop cooking once al dente
  2. Put green beans in medium size baking dish
  3. Cook the onions, mushrooms and garlic until soft in the ghee or grass fed butter
  4. Add to the green beans and arrange evenly
  5. Mix Coconut milk and 1Tbsp of coconut flour and one egg together in a bowl. Pour the mixture over green beans, which should cover them about halfway
  6. Add salt and pepper over whole dish
  7. Bake on 350 for 30 min, add almond meal to top then heat for 3-5 more min. (*almond meal is optional)
  8. Let dish cool 10 min before serving
This recipe is good for people who are have a sensitivity to gluten, dairy and carbohydrates. Always use the highest quality organic ingredients you can find.

 

Visit www.grassfedgirl.com for the full instructions.

Notes


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