Grain Free Hamburger Buns

Source: www.againstallgrain.com
Course: Sides
Preperation time: 10min
Cooking Time: 25min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 cup Almond Milk 0 0 1 1 0 0 6 6
1 1/2 cup(s) Cashews 8 8 17 17 24 24 295 295
1 Teaspoon Baking Soda 0 0 0 0 0 0 0 0
1 Teaspoon Salt 0 0 0 0 0 0 0 0
1/4 cup Blanched Almond Flour 1 1 1 1 4 4 41 41
3/4 Teaspoon Apple Cider Vinegar 0 0 0 0 0 0 0 0
1/3 cup Coconut Flour 0 0 4 4 4 4 55 55
3 Large(s) Egg(s) 5 5 0 0 4 4 58 58
4 Tablespoon(s) Butter, Melted 0 0 0 0 12 12 102 102
Total: Approximate Nutrition Info, Per Serving: 15 23 47 557
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Instructions

  1. Preheat oven to 325 degrees.
  2. Place the cashews, egg yolks, vinegar, milk, and butter in a food processor, and process until very smooth. Add the coconut flour, almond flour, and salt and process again until a smooth and a sticky dough has formed.
  3. Beat the egg whites in a separate bowl until stiff peaks have formed.
  4. Add the baking soda and egg whites to the food processor, then pulse 8-10 times until everything is incorporated.
  5. Using very wet hands, shape the dough into 4 buns, almost like hamburger patties. Re-wet your hands in between each bun to ensure the dough doesn’t stick to your hands and to achieve a smooth exterior. 
  6. Bake on a cookie sheet lined with parchment paper or a SilPat for 25 minutes.
  7. These are best eaten within a day, but can be frozen and toasted for later use.
Visit www.againstallgrain.com for the full instructions.

Notes


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