Hot and Sour Swiss Chard

Source: cleaneatingmag.com
Course: Dinner
Preperation time: 10min
Cooking Time: 5min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Tablespoon Tomato Paste 0 0 1 1 0 0 3 3
1 Bunch Swiss Chard, Sliced Into 1 Inch Pieces 1 1 2 2 0 0 10 10
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
2 Tablespoon(s) Apple Cider Vinegar 0 0 0 0 0 0 2 2
1/2 Teaspoon Red Pepper Flakes 0 0 0 0 0 0 1 1
2 Tablespoon(s) Honey 0 0 9 9 0 0 32 32
1 Fresh Shallot(s), Diced 0 0 0 0 0 0 2 2
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
1 Teaspoon Extra Virgin Olive Oil 0 0 0 0 1 1 10 10
Total: Approximate Nutrition Info, Per Serving: 1 12 1 59
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Instructions

  1. In a small bowl, whisk together vinegar, honey, tomato paste and chile flakes. Set aside. 
  2. Heat a large 10- to 12-inch sauté pan over medium-high heat. Add oil and shallot and sauté for 1 minute, until translucent. Add chard stems to pan and sauté for about 1 minute. Add chard leaves, stir and continue to cook for another 2 minutes. Season with salt and black pepper and pour mixture into a bowl.
  3. Return pan to heat and pour tomato paste mixture into pan. (Be careful: Vinegar will boil immediately, resulting in strong fumes. Keep your face away from pan.) Stir well and allow liquid to reduce for about 30 to 60 seconds so that it thickens enough to coat the back of a spoon. Remove from heat.
  4. Place chard onto a serving platter and drizzle with sauce. Serve immediately.
Visit cleaneatingmag.com for the full instructions.

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