Source: thehousewifeintrainingfiles.com
Course: Dinner
Preperation time: 10min
Cooking Time: 45min
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
2 Fresh Garlic Clove, Minced | 0 0 | 0 0 | 0 0 | 2 2 |
1 1/2 Tablespoon(s) Italian Seasoning | 0 0 | 0 0 | 0 0 | 0 0 |
6 Ounce(s) Baby Spinach | 1 1 | 2 2 | 0 0 | 10 10 |
16 Ounce(s) Mushroom(s), Diced | 4 4 | 4 4 | 0 0 | 25 25 |
1 Whole Acorn Squash | 1 1 | 18 18 | 0 0 | 68 68 |
1 Tablespoon Olive Oil | 0 0 | 0 0 | 3 3 | 30 30 |
1 14 Ounce Can Tomato Sauce(s) | 2 2 | 19 19 | 0 0 | 102 102 |
1 To Taste Fresh Parsley, To Garnish | 0 0 | 0 0 | 0 0 | 0 0 |
1 Small Red Onion, Diced | 0 0 | 2 2 | 0 0 | 7 7 |
1 To Taste Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
1 Pound Ground Turkey | 22 22 | 0 0 | 9 9 | 168 168 |
1 To Taste Salt | 0 0 | 0 0 | 0 0 | 0 0 |
Total: Approximate Nutrition Info, Per Serving: | 31 | 45 | 13 | 412 |
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