Jalapeno Dijon Grilled Chicken

Source: civilizedcavemancooking.com
Course: Dinner
Preperation time: 10min
Cooking Time: 20min
Serves: 5

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Fresh Lemon 0 0 2 2 0 0 5 5
2 Tablespoon(s) Extra Virgin Olive Oil 0 0 0 0 5 5 48 48
1 Teaspoon Black Pepper 0 0 0 0 0 0 1 1
4 Small(s) Jalapeno Pepper, Finely Chopped 0 0 1 1 0 0 3 3
2 Fresh Garlic Clove 0 0 0 0 0 0 2 2
1 Pound Chicken Thighs 17 17 0 0 3 3 100 100
1 Tablespoon Fresh Rosemary, Chopped 0 0 0 0 0 0 0 0
2 Tablespoon(s) Honey 0 0 7 7 0 0 26 26
2 Teaspoon(s) Salt 0 0 0 0 0 0 0 0
4 Tablespoon(s) Dijon Mustard(s) 1 1 1 1 0 0 8 8
Total: Approximate Nutrition Info, Per Serving: 18 11 9 193
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Instructions

  1. Combine all of your ingredients, EXCEPT YOUR LEMON, in a bowl or dish to marinade your chicken
  2. Marinade for at least a few hours but 24 hours in the refrigerator is ideal
  3. Once your ready to cook, preheat your grill to a medium/medium high heat or about 400-450 degrees F
  4. Once your grill is ready, place your chicken thighs on the grill and cook between 7-10 minutes per side
  5. Use a meat thermometer to ensure your chicken is cooked and at least 175 Degrees F
  6. Once done place all your chicken thighs in aluminum foil, squeeze all your lemon juice over the chicken, and close the aluminum foil and let it steam with the lemon juice for about 10-15 minutes
  7. Serve and enjoy!
Visit civilizedcavemancooking.com for the full instructions.

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